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<itunes:subtitle>Rice Epicurean Markets</itunes:subtitle>
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<itunes:author>Rice Epicurean Markets</itunes:author>
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<webMaster>noemail@https://riceepicurean.com(Webmaster)</webMaster>
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<pubDate>Thu, 17 May 2012 14:40:40 GMT</pubDate>
		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/200</link>

			<title>Date Night: Steak House Favorites on 18-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/200&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Date Night: Steak House Favorites&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120518T233000Z&quot;&gt;18-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120519T020000Z&quot;&gt;18-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Cooking School Staff&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;img alt=&quot;&quot; height=&quot;300&quot; src=&quot;/attachments/wysiwyg/1276/Date_Nite_SteakHouse(1).jpg&quot; width=&quot;600&quot; /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size:18px;&quot;&gt;&lt;strong&gt;Date Night: Steak House Favorites&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Blue Cheese Wedge Salad&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Gruyere and Asiago Potato Gratin&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Sauteed Asparagus with Lemon Zest&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Filet Mignon&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Godiva Chocolate Creme Brulee&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/200</guid>

			<pubDate>Fri, 18 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/188</link>

			<title>Private Event on 19-May-12 4:00 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/188&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Private Event&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120519T210000Z&quot;&gt;19-May-12 4:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120519T230000Z&quot;&gt;19-May-12 6:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/188</guid>

			<pubDate>Sat, 19 May 2012 21:00:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/201</link>

			<title>Sunday Brunch on 20-May-12 11:00 AM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/201&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Sunday Brunch&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120520T160000Z&quot;&gt;20-May-12 11:00 AM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120520T183000Z&quot;&gt;20-May-12 1:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Cooking School Staff&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size:18px;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;300&quot; src=&quot;/attachments/wysiwyg/1276/Sunday_Brunch.jpg&quot; width=&quot;600&quot; /&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Sunday Brunch&lt;/span&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Eggs Benedict&lt;/span&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;Poached Eggs, Hollandaise, Canadian Bacon&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Asparagus, Ham and Gruyere Frittata&lt;/span&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Rosemary Hash Browns&lt;/span&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;Fresh Rosemary, Potatoes and Onions&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;French Toast Bread Pudding&lt;/span&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span data-scayt_word=&quot;Challah&quot; data-scaytid=&quot;8&quot;&gt;Cinnamon Challah&lt;/span&gt; Casserole&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/201</guid>

			<pubDate>Sun, 20 May 2012 16:00:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/195</link>

			<title>Guys Night Out: Beer For Dinner on 21-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/195&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Guys Night Out: Beer For Dinner&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120521T233000Z&quot;&gt;21-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120522T020000Z&quot;&gt;21-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Cooking School Staff&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;img alt=&quot;&quot; height=&quot;300&quot; src=&quot;/attachments/wysiwyg/1276/Beer_for_dinner.jpg&quot; width=&quot;600&quot; /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size:18px;&quot;&gt;Guys Night Out: Beer For Dinner&lt;br&gt;
	&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Beer Battered Jalapeno Poppers&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Beer Brats with Onions and Peppers&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Beef and Guinness Pies&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Banana Bread Bites&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/195</guid>

			<pubDate>Mon, 21 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/242</link>

			<title>Easy Indian with Shubhra Ramineni on 22-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/242&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Easy Indian with Shubhra Ramineni&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120522T233000Z&quot;&gt;22-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120523T020000Z&quot;&gt;22-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Shubhra Ramineni&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div style=&quot;text-align: center&quot;&gt;
	&lt;div&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;&lt;strong&gt;Easy Indian Restaurant Menu at Home&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
		&lt;div data-mce-style=&quot;text-align: center;&quot; style=&quot;text-align: center&quot;&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;&lt;strong&gt;Price includes a signed copy of Shubhra Ramineni&#39;s cookbook &lt;/strong&gt;&lt;strong&gt;&amp;quot;Entice with Spice: Easy Indian Recipes for Busy People&amp;quot;! Guests will also have a chance at winning Le Creuset gifts!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
		&lt;div data-mce-style=&quot;text-align: center;&quot; style=&quot;text-align: center&quot;&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;Come and learn how to Entice with Spice...Indian restaurant style! Learn how to easily make those popular Indian restaurant dishes you love so you can enjoy them anytime in the comfort of your own home. Award-winning cookbook author and busy mom Shubhra Ramineni will guide you in this hands-on class, in which you will do all of the cooking and will enjoy the food afterwards! You will also get to take home a copy of Shubhra&#39;s cookbook, Entice with Spice, Easy Indian Recipes for Busy People, which has 100 quick and easy Indian recipes using easy to find ingredients and lots of time saving and planning ahead tips which she will share with you tonight in class. You&#39;ll make: &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
		&lt;div data-mce-style=&quot;text-align: center;&quot; style=&quot;text-align: center&quot;&gt;
			&amp;nbsp;&lt;/div&gt;
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			&amp;nbsp;&lt;/div&gt;
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			&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
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&lt;div&gt;
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							&lt;/div&gt;
						&lt;/div&gt;
					&lt;/div&gt;
				&lt;/div&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;Chicken Tikka Masala&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;&lt;em&gt;Saag Paneer &lt;/em&gt;(Creamed Spinach with Cheese)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;Chicken Kebabs&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;&lt;em&gt;Paneer &lt;/em&gt;(Homemade Indian Cheese)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;Fragrant Basmati Rice with Cumin and Peas&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;&lt;em&gt;Raita (&lt;/em&gt;Tomato, Cucumber &amp;amp; Onion Spiced Yogurt)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li data-mce-style=&quot;text-align: left;&quot; style=&quot;text-align: left&quot;&gt;
		&lt;div&gt;
			&lt;strong&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;span&gt;Kheer (Sweet Rice Pudding)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;div&gt;
	&lt;li data-mce-style=&quot;text-align: left;&quot; style=&quot;text-align: left&quot;&gt;
		&lt;div&gt;
			&lt;div&gt;
				&lt;div&gt;
					&lt;div&gt;
						&lt;div&gt;
							&lt;div&gt;
								&amp;nbsp;&lt;/div&gt;
						&lt;/div&gt;
					&lt;/div&gt;
				&lt;/div&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/li&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/242</guid>

			<pubDate>Tue, 22 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/196</link>

			<title>Sushi 101 With Chef Chris Nemoto on 23-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/196&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Sushi 101 With Chef Chris Nemoto&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120523T233000Z&quot;&gt;23-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120524T020000Z&quot;&gt;23-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Chef Chris Nemoto&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;img alt=&quot;&quot; height=&quot;300&quot; src=&quot;/attachments/wysiwyg/1276/Shushi _101_2.jpg&quot; width=&quot;600&quot; /&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;Appetizer &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;cucumber sunomono&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;Nigiri&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;Fish will be fresh selections of the day.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;Slammin Sammy Roll&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp; this Zushi Specialty Roll has smoked salmon, fresh dill, capers, soy infused olive oil, cream cheese, and imitation crab.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;Tuna Tataki&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp; a twist on a classic sashimi appetizer. &amp;nbsp;Seared sashimi grade tuna, Granny Smith Apple shreds, Japanese dressing, plantain chips, feta cheese, rice pearls&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp;Zushi House Roll&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;strong&gt;&amp;nbsp; a Zushi Specialty Roll with seared yellowtail, avocado, tempura vegetables, spicy tuna, ponzu, and Yuzu-chili paste.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/196</guid>

			<pubDate>Wed, 23 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/244</link>

			<title>French Macarons on 30-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/244&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;French Macarons&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120530T233000Z&quot;&gt;30-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120531T020000Z&quot;&gt;30-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Chef Al RIvera&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 14px&quot;&gt;&lt;strong&gt;Learn how to make these delectable French cookies using the Italian Meringue method.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 14px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 20px&quot;&gt;&lt;strong&gt;Lime &amp;amp; Basil Curd&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 20px&quot;&gt;&lt;strong&gt;Pistachio Buttercream&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 20px&quot;&gt;&lt;strong&gt;Chocolate Orange&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 20px&quot;&gt;&lt;strong&gt;Strawberry&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center&quot;&gt;
		&lt;span style=&quot;font-size: 20px&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/244</guid>

			<pubDate>Wed, 30 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/245</link>

			<title>Sweet and Savory Crepes on 31-May-12 6:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/245&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Sweet and Savory Crepes&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120531T233000Z&quot;&gt;31-May-12 6:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120601T020000Z&quot;&gt;31-May-12 9:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Sarah Augustine&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Sweet and Savory Crepes&lt;br&gt;
		&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-size:20px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
		Gateau de Crepes&lt;br&gt;
		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;br&gt;
		Cherries Jubilee with Vanilla Bean Ice Cream&lt;/span&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
	&lt;div style=&quot;text-align: center;&quot;&gt;
		&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;br&gt;
		Crepes with Sherried Chicken and Mushrooms&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/245</guid>

			<pubDate>Thu, 31 May 2012 23:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/243</link>

			<title>Private Event on 1-Jun-12 8:30 AM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/243&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Private Event&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120601T133000Z&quot;&gt;1-Jun-12 8:30 AM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120601T223000Z&quot;&gt;1-Jun-12 5:30 PM&lt;/abbr&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/243</guid>

			<pubDate>Fri, 01 Jun 2012 13:30:00 GMT</pubDate>

		</item>

		<item>

			<category>Events</category>

			<link>https://www.riceepicurean.com/en/cev/202</link>

			<title>Summer Camp with Futura on 4-Jun-12 9:00 AM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;https://www.riceepicurean.com/en/cev/202&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Summer Camp with Futura&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20120604T140000Z&quot;&gt;4-Jun-12 9:00 AM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20120604T200000Z&quot;&gt;4-Jun-12 3:00 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Rice Epicurean Markets - Fountainview, Houston, TX 77057&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Cooking School Staff/Futura Staff&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size:18px;&quot;&gt;&lt;strong&gt;Rice Epicurean Market Spanish Camp and Culinary Club &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;June 4th-8th:&lt;/strong&gt; Spanish camp and 2 hour hands-on cooking lesson!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;strong&gt;Passport to Spanish&lt;br&gt;
	&lt;/strong&gt;Your&amp;nbsp;child will love &amp;ldquo;traveling&amp;rdquo; with us to a different Spanish speaking country each class. In this exciting cultural Spanish class, students will create travel postcards and add stamps to their passports during &amp;ldquo;visits&amp;rdquo; to Mexico, Ecuador, Spain, Puerto Rico, and Guatemala. While learning exciting travel vocabulary&amp;nbsp; your child will be introduced&amp;nbsp;to&amp;nbsp;each country&amp;rsquo;s unique customs, arts, foods, and music. Parents and children alike will love this interactive Spanish class, which includes games, stories, and traditional crafts. &lt;em&gt;&amp;iexcl;Ven con nosotros!&lt;/em&gt; Join us! (Open to grades K-5)&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;Menu TBA&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;color:#f00;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;strong&gt;TO REGISTER, PLEASE CONTACT BABETTE HUGHES AT BABETTEH@FUTURAADVENTURES.COM OR VISIT THEIR WEBSITE&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;color:#f00;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;a href=&quot;http://www.futuraadventures.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=112&amp;amp;Itemid=73&amp;amp;lang=en&quot;&gt;http://www.futuraadventures.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=112&amp;amp;Itemid=73&amp;amp;lang=en&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;url fn&quot; href=&quot;http://www.futuraadventures.com&quot;&gt;Rice Epicurean Markets - Fountainview
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2020 Fountain View Dr&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Houston&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;TX&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;US&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;77057&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">https://www.riceepicurean.com/en/cev/202</guid>

			<pubDate>Mon, 04 Jun 2012 14:00:00 GMT</pubDate>

		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/22/</link>
			<title>Healthy Food For Skin!</title>
			<description>&lt;div&gt;
	Skin cancer is the most common caner in the United States. While you may be slathering on the sun tan lotion and wearing a hat when you are outdoors and you utilizing another defense?&amp;nbsp; Your diet.&lt;br&gt;
	&lt;br&gt;
	Researchers believe diet&amp;rsquo;s antioxidants, substances thought to help protect against cellular damage caused by the sun&amp;rsquo;s ultraviolet (UV) radiation, which is the biggest risk factor for skin cancer.&lt;br&gt;
	&lt;br&gt;
	Here are some powerhouse substances and food to help ward off skin cancer:&lt;br&gt;
	&lt;br&gt;
	&lt;strong&gt;Beta-carotene&lt;/strong&gt; - carrots, squash, mangos, spinach, kale, sweet potatoes.&lt;br&gt;
	Lutein - collard greens, spinach, kale&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Lycopene&lt;/strong&gt; - tomatoes, watermelon, guava, apricots&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Selenium&lt;/strong&gt; - Brazil nuts, some meats and breads&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Vitamin A&lt;/strong&gt; - sweet potatoes, milk, egg yolks, mozzarella&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Vitamin C&lt;/strong&gt;- many fruits and berries, cereals, fish&lt;br&gt;
	&lt;br&gt;
	&lt;strong&gt;Vitamin E &lt;/strong&gt;- almonds and other nuts; many oils, including safflower and corn&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;15-May-12 4:00 PM
</description>
			<itunes:subtitle>Healthy Food For Skin!</itunes:subtitle>
			<itunes:summary>
	Skin cancer is the most common caner in the United States. While you may be slathering on the sun tan lotion and wearing a hat when you are outdoors and you utilizing another defense?  Your diet. 
	 
	Researchers believe diet's antioxidants, substances thought to help protect against cellular damage caused by the sun's ultraviolet (UV) radiation, which is the biggest risk factor for skin cancer. 
	 
	Here are some powerhouse substances and food to help ward off skin cancer: 
	 
	Beta-carotene - carrots, squash, mangos, spinach, kale, sweet potatoes. 
	Lutein - collard greens, spinach, kale 
	 
	Lycopene - tomatoes, watermelon, guava, apricots 
	 
	Selenium - Brazil nuts, some meats and breads 
	 
	Vitamin A - sweet potatoes, milk, egg yolks, mozzarella 
	 
	Vitamin C- many fruits and berries, cereals, fish 
	 
	Vitamin E - almonds and other nuts; many oils, including safflower and corn
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/22/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 15 May 2012 21:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/21/</link>
			<title>Healthy Breakfast for Mother's Day!</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		&lt;strong&gt;Banana Nut Protein Pancakes&lt;/strong&gt;&lt;br&gt;
		Combine 1 banana, &amp;frac14; cup rolled oats, 2 Tbsp. low fat cottage cheese, 2 egg whites and &amp;frac12; tsp vanilla extract; blend until smooth.&amp;nbsp; Stir in 2 tsp chopped walnuts.&amp;nbsp; Heat a large skillet over medium heat and coat with nonstick cooking spray.&amp;nbsp; Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side.&amp;nbsp; Drizzle with 1 Tbsp light maple syrup.&lt;br&gt;
		&lt;br&gt;
		&lt;em&gt;Calories: 365, 19 g pro, 6.5 g fat, 64 g carbs&lt;/em&gt;&lt;br&gt;
		&lt;br&gt;
		&lt;strong&gt;Breakfast Tacos&lt;/strong&gt;&lt;br&gt;
		2 Mission Carb Balance tortillas&lt;br&gt;
		6 scrambled egg whites mixed with 1 Laughing Cow Light cheese top with salsa&lt;br&gt;
		Bell peppers, onions, spinach, tomatoes, asparagus, artichokes etc can be added&lt;br&gt;
		&lt;br&gt;
		&lt;em&gt;Calories 370, 30 g pro, 7 g fat, 43 g carbs&lt;br&gt;
		(Add a piece of fruit)&lt;/em&gt;&lt;br&gt;
		&lt;br&gt;
		&lt;strong&gt;Apple Pie Smoothie&lt;/strong&gt;&lt;br&gt;
		Blend &amp;frac12; cup non fat plain Greek yogurt with 1 medium red apple, sliced, &amp;frac12; cup skim milk, 1 Tbsp. granola, 1 Tbsp almond butter, 2 tsp maple syrup, &amp;frac14; tsp cinnamon until smooth.&lt;br&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;em&gt;Calories: 390, 19 g pro, 11 g fat, 56 g carbs&lt;/em&gt;&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;8-May-12 12:00 PM
</description>
			<itunes:subtitle>Healthy Breakfast for Mother's Day!</itunes:subtitle>
			<itunes:summary>
	 
		Banana Nut Protein Pancakes 
		Combine 1 banana, &amp;frac14; cup rolled oats, 2 Tbsp. low fat cottage cheese, 2 egg whites and &amp;frac12; tsp vanilla extract; blend until smooth.  Stir in 2 tsp chopped walnuts.  Heat a large skillet over medium heat and coat with nonstick cooking spray.  Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side.  Drizzle with 1 Tbsp light maple syrup. 
		 
		Calories: 365, 19 g pro, 6.5 g fat, 64 g carbs 
		 
		Breakfast Tacos 
		2 Mission Carb Balance tortillas 
		6 scrambled egg whites mixed with 1 Laughing Cow Light cheese top with salsa 
		Bell peppers, onions, spinach, tomatoes, asparagus, artichokes etc can be added 
		 
		Calories 370, 30 g pro, 7 g fat, 43 g carbs 
		(Add a piece of fruit) 
		 
		Apple Pie Smoothie 
		Blend &amp;frac12; cup non fat plain Greek yogurt with 1 medium red apple, sliced, &amp;frac12; cup skim milk, 1 Tbsp. granola, 1 Tbsp almond butter, 2 tsp maple syrup, &amp;frac14; tsp cinnamon until smooth. 
		 
	Calories: 390, 19 g pro, 11 g fat, 56 g carbs
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/21/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 08 May 2012 17:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/19/</link>
			<title>5 Foods That Contain Hidden Added Sugars</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		The average American now consumes 22 to 28 teaspoons of added sugar per day, which averages out to about 400 empty &lt;a href=&quot;http://www.abc15.com/dpp/lifestyle/sonoran_living/5-foods-that-contain-hidden-added-sugars&quot; title=&quot;Powered by Text-Enhance&quot;&gt;calories&lt;/a&gt;that few of us can afford.&amp;nbsp; Excess calories can lead to weight gain and increased risk of heart disease, diabetes and cancer. The American Heart Association recommends women limit added sugars to 100 calories per day, or 25 grams of sugar, and men limit to 150 calories per day.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;1. Sugar-added Dried Fruit&lt;/strong&gt;&lt;br&gt;
		Traditional dried fruits with no-added sugars, like raisins, are a healthy snack and a great way to get a fruit serving in, but you have to be careful about the added sugar options.&lt;br&gt;
		&lt;br&gt;
		Craisins: One-third cup contains about as much added sugar as in an 8-ounce serving of regular soda. Craisins contain at least 40 percent added sugar.&lt;br&gt;
		&lt;br&gt;
		Instead, try California Raisins: 0 grams of added sugar in a serving of raisins.&amp;nbsp; They are an all-natural, dried-in-the-sun, no-sugar added fruit with fiber, potassium and &lt;a href=&quot;http://www.abc15.com/dpp/lifestyle/sonoran_living/5-foods-that-contain-hidden-added-sugars&quot; title=&quot;Powered by Text-Enhance&quot;&gt;antioxidants&lt;/a&gt;. When you look at the ingredients, it just says &amp;quot;raisins&amp;quot;. That&#39;s it. And one-quarter cup of raisins counts as one full serving of fruit for adults.&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;2. Bottled Iced Tea&lt;/strong&gt;&lt;br&gt;
		Sobe Green Tea: One 20-0unce bottle packs 61 grams of total sugar-that is as much as 60 jelly beans.&lt;br&gt;
		&lt;br&gt;
		Instead, try Sobe Honey Green Tea: One 20-ounce bottle only has 10 calories, mostly from honey. Or, try Lipton unsweetened plain iced tea with 0 grams of added sugar. If you like it a little sweet, sprinkle in a bit of PureVia or add a splash of sparkling juice with no added sugar, such as Izze.&lt;br&gt;
		&lt;br&gt;
		&lt;strong&gt;3. Salad Dressing&lt;/strong&gt;&lt;br&gt;
		Many salad dressings have as many as 17 grams of added sugar. After vinegar, the second ingredient is sugar.&lt;br&gt;
		&lt;br&gt;
		Instead, try Newman&#39;s Own Family Recipe Italian, which has 0 grams of sugar for two tablespoons.&lt;br&gt;
		&lt;br&gt;
		&lt;strong&gt;4. Yogurt&lt;/strong&gt;&lt;br&gt;
		Yoplait Lemon Burst Yogurt: This yogurt has 29 grams of total sugar per 6-ounce container, as much as three Chips-Ahoy cookies.&lt;br&gt;
		&lt;br&gt;
		Instead, try Chobani 0% Fat Lemon Yogurt: Chobani 0% fat lemon yogurt has 18 grams of total sugar per 6-ounce container, with much of it coming from naturally occurring sugars from milk lactose. This is a difference of 11 grams compared to the Chobani yogurt.&lt;br&gt;
		&lt;br&gt;
		&lt;strong&gt;5. Breakfast Cereal&lt;/strong&gt;&lt;br&gt;
		Kashi GoLean Crunch &amp;nbsp;has 14 grams of added sugar in one cup. You could have 3 chocolate mini donuts for that amount of added sugar.&lt;br&gt;
		&lt;br&gt;
		Instead, try Kashi Heart to Heart which has 6.5 grams of added sugar; almost two teaspoons less than Kashi Go Lean Crunch!. This cereal is sweetened with a touch of honey, so there is no need to top with sugar.&lt;br&gt;
		&lt;br&gt;
		When choosing products at the grocery store, be sure to look at the Nutrition label on the back as well as the ingredients list to monitor the amount of added sugars.&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;1-May-12 11:00 AM
</description>
			<itunes:subtitle>5 Foods That Contain Hidden Added Sugars</itunes:subtitle>
			<itunes:summary>
	 
		The average American now consumes 22 to 28 teaspoons of added sugar per day, which averages out to about 400 empty caloriesthat few of us can afford.  Excess calories can lead to weight gain and increased risk of heart disease, diabetes and cancer. The American Heart Association recommends women limit added sugars to 100 calories per day, or 25 grams of sugar, and men limit to 150 calories per day.
	 
		 
	 
		1. Sugar-added Dried Fruit 
		Traditional dried fruits with no-added sugars, like raisins, are a healthy snack and a great way to get a fruit serving in, but you have to be careful about the added sugar options. 
		 
		Craisins: One-third cup contains about as much added sugar as in an 8-ounce serving of regular soda. Craisins contain at least 40 percent added sugar. 
		 
		Instead, try California Raisins: 0 grams of added sugar in a serving of raisins.  They are an all-natural, dried-in-the-sun, no-sugar added fruit with fiber, potassium and antioxidants. When you look at the ingredients, it just says &quot;raisins&quot;. That&#39;s it. And one-quarter cup of raisins counts as one full serving of fruit for adults. 
	 
		 
	 
		2. Bottled Iced Tea 
		Sobe Green Tea: One 20-0unce bottle packs 61 grams of total sugar-that is as much as 60 jelly beans. 
		 
		Instead, try Sobe Honey Green Tea: One 20-ounce bottle only has 10 calories, mostly from honey. Or, try Lipton unsweetened plain iced tea with 0 grams of added sugar. If you like it a little sweet, sprinkle in a bit of PureVia or add a splash of sparkling juice with no added sugar, such as Izze. 
		 
		3. Salad Dressing 
		Many salad dressings have as many as 17 grams of added sugar. After vinegar, the second ingredient is sugar. 
		 
		Instead, try Newman&#39;s Own Family Recipe Italian, which has 0 grams of sugar for two tablespoons. 
		 
		4. Yogurt 
		Yoplait Lemon Burst Yogurt: This yogurt has 29 grams of total sugar per 6-ounce container, as much as three Chips-Ahoy cookies. 
		 
		Instead, try Chobani 0% Fat Lemon Yogurt: Chobani 0% fat lemon yogurt has 18 grams of total sugar per 6-ounce container, with much of it coming from naturally occurring sugars from milk lactose. This is a difference of 11 grams compared to the Chobani yogurt. 
		 
		5. Breakfast Cereal 
		Kashi GoLean Crunch  has 14 grams of added sugar in one cup. You could have 3 chocolate mini donuts for that amount of added sugar. 
		 
		Instead, try Kashi Heart to Heart which has 6.5 grams of added sugar; almost two teaspoons less than Kashi Go Lean Crunch!. This cereal is sweetened with a touch of honey, so there is no need to top with sugar. 
		 
		When choosing products at the grocery store, be sure to look at the Nutrition label on the back as well as the ingredients list to monitor the amount of added sugars.

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/19/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 01 May 2012 16:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/18/</link>
			<title>3 Surpsingly Processed Foods</title>
			<description>&lt;div&gt;
	&lt;h3&gt;
		&lt;strong&gt;3 Surprisingly Processed Foods&lt;br&gt;
		&lt;/strong&gt;&lt;/h3&gt;
	&lt;div&gt;
		Eating clean means consuming the majority of your food from whole foods such as fruits, vegetables, whole grains, lean protein and healthy fats.&amp;nbsp; These are found on the perimeter of the grocery store.&amp;nbsp; There are some foods that are marketed as healthy foods yet contain unhealthy ingredients.&amp;nbsp; Below are 3 surprisingly processed foods.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		1. &lt;strong&gt;Yogurt.&lt;/strong&gt;&amp;nbsp; Read labels particularly the sugar and protein content as well as calcium. &amp;nbsp;Many popular brands of yogurt are packed with high-fructose corn syrup, modified corn starch, artificial coloring, and preservatives. High-fructose corn syrup and sugar have been linked to increased appetite and insulin resistance.&amp;nbsp; All yogurt will contain some sugar from the lactose in the milk, so compare yogurts and find the yogurts with the lowest sugar and the highest protein content.&amp;nbsp; The calcium in yogurt has been found to associated with lower body fats in individuals who consume 3 servings per day.&amp;nbsp; Aim for 15-30% calcium in your yogurt.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;Instead choose: Greek yogurt has three times as much protein, less sugar, and less sodium than traditional yogurt. Try Chobani or Fage Total Zero.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		2. &lt;strong&gt;Multigrain Bread.&lt;/strong&gt; The majority of multigrain breads sold in grocery stores contain multiple grains including enriched flour (otherwise known as white bread). These breads may seem healthy, but they&#39;re actually loaded with sugar and contain minimal fiber.&lt;/div&gt;
	&lt;div&gt;
		Instead choose: Look for bread with 100 percent whole wheat on the label and whole wheat flour listed as the first ingredient on the nutrition panel. If you see enriched flour on the label put it back on the shelf.&amp;nbsp; Whole wheat bread will provide you with a healthy amount of complex carbohydrates and fiber to help you feel full and satisfied.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		3. &lt;strong&gt;Granola Bars&lt;/strong&gt; - A seemingly healthy quick and easy snack, but many of them are packed with sugar, high-fructose corn syrup, trans fat, and artificial colors, flavorings, coconut and palm oil, and cream and butter.&lt;/div&gt;
	&lt;div&gt;
		Healthier Choice: Look for a bar with more than 3 g of fiber, and at least 10 g of protein, and less than 10 g of sugar per serving.&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;25-Apr-12 4:30 PM
</description>
			<itunes:subtitle>3 Surpsingly Processed Foods</itunes:subtitle>
			<itunes:summary>
	
		3 Surprisingly Processed Foods 
		
	 
		Eating clean means consuming the majority of your food from whole foods such as fruits, vegetables, whole grains, lean protein and healthy fats.  These are found on the perimeter of the grocery store.  There are some foods that are marketed as healthy foods yet contain unhealthy ingredients.  Below are 3 surprisingly processed foods.
	 
		 
	 
		1. Yogurt.  Read labels particularly the sugar and protein content as well as calcium.  Many popular brands of yogurt are packed with high-fructose corn syrup, modified corn starch, artificial coloring, and preservatives. High-fructose corn syrup and sugar have been linked to increased appetite and insulin resistance.  All yogurt will contain some sugar from the lactose in the milk, so compare yogurts and find the yogurts with the lowest sugar and the highest protein content.  The calcium in yogurt has been found to associated with lower body fats in individuals who consume 3 servings per day.  Aim for 15-30% calcium in your yogurt.
	 
		 Instead choose: Greek yogurt has three times as much protein, less sugar, and less sodium than traditional yogurt. Try Chobani or Fage Total Zero.
	 
		 
	 
		2. Multigrain Bread. The majority of multigrain breads sold in grocery stores contain multiple grains including enriched flour (otherwise known as white bread). These breads may seem healthy, but they&#39;re actually loaded with sugar and contain minimal fiber.
	 
		Instead choose: Look for bread with 100 percent whole wheat on the label and whole wheat flour listed as the first ingredient on the nutrition panel. If you see enriched flour on the label put it back on the shelf.  Whole wheat bread will provide you with a healthy amount of complex carbohydrates and fiber to help you feel full and satisfied.
	 
		 
	 
		3. Granola Bars - A seemingly healthy quick and easy snack, but many of them are packed with sugar, high-fructose corn syrup, trans fat, and artificial colors, flavorings, coconut and palm oil, and cream and butter.
	 
		Healthier Choice: Look for a bar with more than 3 g of fiber, and at least 10 g of protein, and less than 10 g of sugar per serving.

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/18/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Wed, 25 Apr 2012 21:30:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/17/</link>
			<title>5 Heart Healthy Snacks</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		New research suggests that raisins and soy may pack some of the biggest wallop when it comes to being &lt;a href=&quot;http://abcnews.go.com/GMA/eat-hearts-content-american-heart-month/story?id=15749179&quot;&gt;heart healthy&lt;/a&gt;.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;1.&amp;nbsp; Raisins -&lt;/strong&gt; the potassium in the raisins in believed to decrease in blood pressure.&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;2. Soy products &lt;/strong&gt;are protein-rich dietary staples found to have positive cardiovascular effects, including lowering blood pressure.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;3. Walnuts -&amp;nbsp;&lt;/strong&gt; nuts are among the foods that have the healthy fats that reduce the levels of LDL, the bad &lt;a href=&quot;http://abcnews.go.com/Health/Cholesterol/experimental-cholesterol-busting-drug-shows-promise/story?id=15971885&quot;&gt;cholesterol&lt;/a&gt;, as well as increase the levels of the good HDL cholesterol in our blood.&amp;nbsp; Walnuts contain alpha-linoleic acid, which converts to an omega-3 fatty acid, that can help prevent cardiovascular disease.&lt;/div&gt;
	&lt;div&gt;
		A recent study found that walnuts also have about twice the amount of antioxidants as other nuts. Eating foods rich in antioxidants can help reduce the risk of heart disease.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;4.&amp;nbsp; Avocados&lt;/strong&gt; are a super-fruit that contains a high amount of monounsaturated fat as well as &lt;img alt=&quot;Description: http://a.abcnews.com/assets/images/spacer.gif&quot; border=&quot;0&quot; height=&quot;68&quot; src=&quot;file:///Users/mmurphree/Library/Caches/TemporaryItems/msoclip/0/clip_image002.gif&quot; width=&quot;68&quot; /&gt;&lt;/div&gt;
	&lt;div&gt;
		vitamins, fiber and potassium. According to the U.S. Centers for Disease Control and Prevention, avocados have 60 percent more potassium than bananas.&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;5.&amp;nbsp; High Fiber Foods -&amp;nbsp; &lt;/strong&gt;Fiber helps cleanse the digestive tract of potentially dangerous fats.&amp;nbsp; Snacks that are high in fiber include oats, grains, beans, &lt;a href=&quot;http://abcnews.go.com/Health/heart-health-fruits-veggies-life-saving/story?id=12639620&quot;&gt;fruits and vegetables&lt;/a&gt;.&amp;nbsp; Fiber also helps lower cholesterol, which can help lower the risk of cardiovascular disease.&amp;nbsp; Women should aim for 25 grams of fiber per day and men should consume 38 grams, according to the Academy of Nutrition and Dietetics.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;17-Apr-12 12:00 PM
</description>
			<itunes:subtitle>5 Heart Healthy Snacks</itunes:subtitle>
			<itunes:summary>
	 
		New research suggests that raisins and soy may pack some of the biggest wallop when it comes to being heart healthy.
	 
		 
	 
		1.  Raisins - the potassium in the raisins in believed to decrease in blood pressure.
	 
		 
		
	 
		2. Soy products are protein-rich dietary staples found to have positive cardiovascular effects, including lowering blood pressure.
	 
		 
	 
		3. Walnuts -  nuts are among the foods that have the healthy fats that reduce the levels of LDL, the bad cholesterol, as well as increase the levels of the good HDL cholesterol in our blood.  Walnuts contain alpha-linoleic acid, which converts to an omega-3 fatty acid, that can help prevent cardiovascular disease.
	 
		A recent study found that walnuts also have about twice the amount of antioxidants as other nuts. Eating foods rich in antioxidants can help reduce the risk of heart disease.
	 
		 
	 
		4.  Avocados are a super-fruit that contains a high amount of monounsaturated fat as well as 
	 
		vitamins, fiber and potassium. According to the U.S. Centers for Disease Control and Prevention, avocados have 60 percent more potassium than bananas.
	 
		 
		
	 
		5.  High Fiber Foods -  Fiber helps cleanse the digestive tract of potentially dangerous fats.  Snacks that are high in fiber include oats, grains, beans, fruits and vegetables.  Fiber also helps lower cholesterol, which can help lower the risk of cardiovascular disease.  Women should aim for 25 grams of fiber per day and men should consume 38 grams, according to the Academy of Nutrition and Dietetics.
	 
		 

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/17/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 17 Apr 2012 17:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/15/</link>
			<title>Cut Out The Sugar!</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		American kids are consuming 16 percent of their calories from added sugar. What&#39;s really alarming is that kids are getting that extra sugar in foods and drinks in their homes.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;1. Beverages -&lt;/strong&gt; Fruit drink/fruit punch and sports drinks (which are usually 2.5 servings). Best alternative water!&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;2. Cookies - &lt;/strong&gt;cookies such as oreos have been around for 100 years but our portion sizes have changed. Instead of having them as a staple, buy them for special occasions. A better bad choice is graham crackers.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;3. Candy = pure sugar.&lt;/strong&gt; Try dried fruit and freeze dried fruit for a sweet treat with some nutritional value.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;4. Cereal -&lt;/strong&gt; Choose cereal for yourself or your kids with 10 grams of sugar or less. Quaker Oatmeal Squares, Multi grain Cheerios, Puffins. Good source of whole grains as well that our children are not getting enough of on a daily basis.&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;5. Yogurt -&lt;/strong&gt; Don&#39;t shy away from yogurt, it is a great source of calcium for kids and great snack. It may appear to be high in sugar but much of that is the natural source coming from the milk. YoKids, Yoplait Light and Chobani are some of my favorites.&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;11-Apr-12 9:00 AM
</description>
			<itunes:subtitle>Cut Out The Sugar!</itunes:subtitle>
			<itunes:summary>
	 
		American kids are consuming 16 percent of their calories from added sugar. What&#39;s really alarming is that kids are getting that extra sugar in foods and drinks in their homes.
	 
		 
	 
		1. Beverages - Fruit drink/fruit punch and sports drinks (which are usually 2.5 servings). Best alternative water!
	 
		 
		
	 
		2. Cookies - cookies such as oreos have been around for 100 years but our portion sizes have changed. Instead of having them as a staple, buy them for special occasions. A better bad choice is graham crackers.
	 
		 
	 
		3. Candy = pure sugar. Try dried fruit and freeze dried fruit for a sweet treat with some nutritional value.
	 
		 
	 
		4. Cereal - Choose cereal for yourself or your kids with 10 grams of sugar or less. Quaker Oatmeal Squares, Multi grain Cheerios, Puffins. Good source of whole grains as well that our children are not getting enough of on a daily basis.
	 
		 
		
	 
		5. Yogurt - Don&#39;t shy away from yogurt, it is a great source of calcium for kids and great snack. It may appear to be high in sugar but much of that is the natural source coming from the milk. YoKids, Yoplait Light and Chobani are some of my favorites.

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/15/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Wed, 11 Apr 2012 14:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/14/</link>
			<title>Stay Slim!</title>
			<description>&lt;div&gt;
	&lt;h3&gt;
		&lt;strong&gt;Stay Slim!&lt;br&gt;
		&lt;/strong&gt;&lt;/h3&gt;
	&lt;div&gt;
		&lt;div&gt;
			&lt;div&gt;
				Houston was named America&#39;s fattest city, again this year. According to the March issue of Men&#39;s Fitness Magazine, about 34 percent of Houstonians are overweight.&lt;/div&gt;
			&lt;div&gt;
				&amp;nbsp;&lt;/div&gt;
			&lt;div&gt;
				&lt;strong&gt;Here are some yummy products to help you stay slim:&lt;/strong&gt;&lt;/div&gt;
			&lt;div&gt;
				&amp;nbsp;&lt;/div&gt;
			&lt;div&gt;
				&lt;em&gt;&lt;strong&gt;Honest Tea&lt;/strong&gt;&lt;/em&gt; is the nation&#39;s top-selling organic bottled tea company with a mission to make great-tasting, truly healthy organic beverages sweetened with less sugar and fewer calories than most bottled beverages.Not Too Sweet Tea (new this March!), Honey Green Tea, and Honest ZeroPassion Fruit Green Tea are just some of the brand&#39;s many unique flavors.&lt;/div&gt;
			&lt;div&gt;
				&lt;a href=&quot;http://www.honesttea.com/&quot;&gt;www.honesttea.com&lt;/a&gt;&lt;/div&gt;
			&lt;div&gt;
				&#8232;&lt;/div&gt;
			&lt;div&gt;
				&lt;em&gt;&lt;strong&gt;Arctic Zero&amp;reg;&lt;/strong&gt;&lt;/em&gt; was developed to provide the health benefits, nutrition, and the taste that all of us want. Use it to make a frozen protein shake that satisfies your ice cream craving. 150 calories per pint!&amp;nbsp; &lt;a href=&quot;http://www.articzero.com/&quot;&gt;www.articzero.com&lt;/a&gt;&lt;/div&gt;
			&lt;div&gt;
				&amp;nbsp;&lt;/div&gt;
			&lt;div&gt;
				&lt;em&gt;&lt;strong&gt;Alexia Sweet Potato Puffs&lt;/strong&gt;&lt;/em&gt; - Crispy outside. Soft inside. Sweet all around. It&amp;rsquo;s the next deliciously logical step for the great sweet potato. Great source of Vitamin A. &lt;a href=&quot;http://www.alexiafoods.com/products/sweet-potatoes/sweet-potato-puffs&quot;&gt;http://www.alexiafoods.com/products/sweet-potatoes/sweet-potato-puffs&lt;/a&gt;&lt;/div&gt;
			&lt;div&gt;
				&amp;nbsp;&lt;/div&gt;
			&lt;div&gt;
				&lt;em&gt;&lt;strong&gt;Pepperidge Farm Deli Flats and Goldfish Sandwich Bread&lt;/strong&gt;&lt;/em&gt; - &#8232;(Highest Fiber, Lowest Sodium) Look for a familiar smile in the bread aisle! Kids will love its deliciously soft texture and fun, crust-free shape, perfect for snacks or sandwiches. And with 3g of fiber plus essential vitamins and minerals in each one, parents will love it too. No high fructose corn syrup added.&lt;a href=&quot;http://www.pepperidgefarm.com/ProductDetail.aspx?catID=1725&amp;amp;prdID=121076&quot;&gt;http://www.pepperidgefarm.com/ProductDetail.aspx?catID=1725&amp;amp;prdID=121076&lt;/a&gt;&lt;/div&gt;
			&lt;div&gt;
				&amp;nbsp;&lt;/div&gt;
			&lt;div&gt;
				&lt;em&gt;&lt;strong&gt;Crispy Green&amp;reg;&amp;nbsp;&lt;/strong&gt;&lt;/em&gt; product lines are created using a sophisticated freeze-drying process where water is removed from the fresh fruit in a cold (freezing) vacuum condition, eaving behind the true essence of the fruit in a light and crispy texture that&amp;rsquo;s perfect for snacking.&#8232;&#8232;&lt;strong&gt;Can&#39;t eat enough fruit each day? &lt;/strong&gt;&#8232;Snack on Crispy Green&amp;rsquo;s Crispy Fruit - a delicious, convenient and fun way to add more fruit to your diet.&lt;/div&gt;
			&lt;div&gt;
				&lt;a href=&quot;http://www.crispygreen.com/&quot;&gt;www.crispygreen.com&lt;/a&gt;&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;3-Apr-12 5:00 PM
</description>
			<itunes:subtitle>Stay Slim!</itunes:subtitle>
			<itunes:summary>
	
		Stay Slim! 
		
	 
		 
			 
				Houston was named America&#39;s fattest city, again this year. According to the March issue of Men&#39;s Fitness Magazine, about 34 percent of Houstonians are overweight.
			 
				 
			 
				Here are some yummy products to help you stay slim:
			 
				 
			 
				Honest Tea is the nation&#39;s top-selling organic bottled tea company with a mission to make great-tasting, truly healthy organic beverages sweetened with less sugar and fewer calories than most bottled beverages.Not Too Sweet Tea (new this March!), Honey Green Tea, and Honest ZeroPassion Fruit Green Tea are just some of the brand&#39;s many unique flavors.
			 
				www.honesttea.com
			 
				&#8232;
			 
				Arctic Zero&amp;reg; was developed to provide the health benefits, nutrition, and the taste that all of us want. Use it to make a frozen protein shake that satisfies your ice cream craving. 150 calories per pint!  www.articzero.com
			 
				 
			 
				Alexia Sweet Potato Puffs - Crispy outside. Soft inside. Sweet all around. It's the next deliciously logical step for the great sweet potato. Great source of Vitamin A. http://www.alexiafoods.com/products/sweet-potatoes/sweet-potato-puffs
			 
				 
			 
				Pepperidge Farm Deli Flats and Goldfish Sandwich Bread - &#8232;(Highest Fiber, Lowest Sodium) Look for a familiar smile in the bread aisle! Kids will love its deliciously soft texture and fun, crust-free shape, perfect for snacks or sandwiches. And with 3g of fiber plus essential vitamins and minerals in each one, parents will love it too. No high fructose corn syrup added.http://www.pepperidgefarm.com/ProductDetail.aspx?catID=1725&amp;prdID=121076
			 
				 
			 
				Crispy Green&amp;reg;  product lines are created using a sophisticated freeze-drying process where water is removed from the fresh fruit in a cold (freezing) vacuum condition, eaving behind the true essence of the fruit in a light and crispy texture that's perfect for snacking.&#8232;&#8232;Can&#39;t eat enough fruit each day? &#8232;Snack on Crispy Green's Crispy Fruit - a delicious, convenient and fun way to add more fruit to your diet.
			 
				www.crispygreen.com
		
	
	 
		 

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/14/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 03 Apr 2012 22:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/13/</link>
			<title>Mindful Eating</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		&lt;strong&gt;1.&amp;nbsp; People who stock up at discount stores eat up to 48% more.&lt;/strong&gt;&amp;nbsp; If you buy in bulk, put pretzels and other snacks in portion-size Baggies.&amp;nbsp; Avoid eating out of the box.&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;&lt;br&gt;
		&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;2. The longer you sit at the table the more you&#39;ll eat.&amp;nbsp;&lt;/strong&gt; Dine with one friend, you&#39;ll eat about 35% more.&amp;nbsp; With a group of 7, you&#39;ll eat 96% more.&amp;nbsp; Pace yourself with the lightest eater.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;3. If you pre-plate your food in the kitchen&lt;/strong&gt;, you&#39;ll eat 14% less than if you serve yourself a smaller portion at the table and then take seconds.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;4. When eating at a buffet, put only 3 items at a time on your plate.&lt;/strong&gt; Even if you make repeated trips, you&#39;ll eat a lot less.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;5. Always eat in the same room of your house (but not in front of a TV or computer).&lt;/strong&gt;&amp;nbsp; Make sure you are sitting down.&amp;nbsp; You won&#39;t snack as much.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;6. Don&#39;t leave serving dishes on the table,&lt;/strong&gt; unless they&#39;re filled with vegetables.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;7. A candy bar or a hug?&lt;/strong&gt; Physical hunger builds gradually.&amp;nbsp; Emotional hunger develops suddenly.&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;27-Mar-12 10:00 AM
</description>
			<itunes:subtitle>Mindful Eating</itunes:subtitle>
			<itunes:summary>
	 
		1.  People who stock up at discount stores eat up to 48% more.  If you buy in bulk, put pretzels and other snacks in portion-size Baggies.  Avoid eating out of the box.
	 
		 
		
	 
		2. The longer you sit at the table the more you&#39;ll eat.  Dine with one friend, you&#39;ll eat about 35% more.  With a group of 7, you&#39;ll eat 96% more.  Pace yourself with the lightest eater.
	 
		 
	 
		3. If you pre-plate your food in the kitchen, you&#39;ll eat 14% less than if you serve yourself a smaller portion at the table and then take seconds.
	 
		 
	 
		4. When eating at a buffet, put only 3 items at a time on your plate. Even if you make repeated trips, you&#39;ll eat a lot less.
	 
		 
	 
		5. Always eat in the same room of your house (but not in front of a TV or computer).  Make sure you are sitting down.  You won&#39;t snack as much.
	 
		 
	 
		6. Don&#39;t leave serving dishes on the table, unless they&#39;re filled with vegetables.
	 
		 
	 
		7. A candy bar or a hug? Physical hunger builds gradually.  Emotional hunger develops suddenly.

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/13/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 27 Mar 2012 15:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>https://www.riceepicurean.com/en/art/12/</link>
			<title>Master Your Metabolism</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		&lt;strong&gt;1. Eat breakfast&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Breakfast is the most important meal of the day. People who eat breakfast weigh less than those who skip breakfast&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;2. Eat low fat foods&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		The American Heart Association recommends eating a diet with less than 30% coming from fat&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;3. Include foods high in fiber&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Fiber helps to fill you up. Load up on fruits, veggies and whole grains&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;4. Drink water&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Water is used in every cell in your body. It fills you up, gives you energy and more!&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;5. Eat snacks&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Eating every 3-4 hours helps to keep you from getting too hungry in between meals which can cause over eating&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;6. Eat a lunch full of protein&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Have at least 3 oz of protein at lunch to sustain you until your afternoon snack&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;7. Eat when your body is hungry but not too hungry&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Start eating when your body first tells you that you need food (stomach growl, low energy, headache)&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;8. Stop eating when you are comfortable&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Comfortable, not full! Anything eaten past the point of comfort, a carrot stick or a Hershey bar, will be stored as fat&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;9. Avoid a high sugar diet&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Sugar is full of calories and low in nutrients, include more fruit in your diet instead. 3-5 servings per day&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;strong&gt;10. Eat an early and light dinner&lt;/strong&gt;&lt;/div&gt;
	&lt;div&gt;
		Dinner should just top off your tank. Aim to eat 70% of your calories before you get to dinner.&lt;/div&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;13-Mar-12 11:00 AM
</description>
			<itunes:subtitle>Master Your Metabolism</itunes:subtitle>
			<itunes:summary>
	 
		1. Eat breakfast
	 
		Breakfast is the most important meal of the day. People who eat breakfast weigh less than those who skip breakfast
	 
		 
	 
		2. Eat low fat foods
	 
		The American Heart Association recommends eating a diet with less than 30% coming from fat
	 
		 
	 
		3. Include foods high in fiber
	 
		Fiber helps to fill you up. Load up on fruits, veggies and whole grains
	 
		 
	 
		4. Drink water
	 
		Water is used in every cell in your body. It fills you up, gives you energy and more!
	 
		 
	 
		5. Eat snacks
	 
		Eating every 3-4 hours helps to keep you from getting too hungry in between meals which can cause over eating
	 
		 
	 
		6. Eat a lunch full of protein
	 
		Have at least 3 oz of protein at lunch to sustain you until your afternoon snack
	 
		 
	 
		7. Eat when your body is hungry but not too hungry
	 
		Start eating when your body first tells you that you need food (stomach growl, low energy, headache)
	 
		 
	 
		8. Stop eating when you are comfortable
	 
		Comfortable, not full! Anything eaten past the point of comfort, a carrot stick or a Hershey bar, will be stored as fat
	 
		 
	 
		9. Avoid a high sugar diet
	 
		Sugar is full of calories and low in nutrients, include more fruit in your diet instead. 3-5 servings per day
	 
		 
	 
		10. Eat an early and light dinner
	 
		Dinner should just top off your tank. Aim to eat 70% of your calories before you get to dinner.

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/art/12/</guid>
			<author>Catherine Kruppa - noemail@https://riceepicurean.com</author>
			<pubDate>Tue, 13 Mar 2012 16:00:00 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?88</link>
			<title>Berries &amp; Beverage Sale</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		&lt;span style=&quot;color: rgb(255, 255, 255);&quot;&gt;In addition to the incomparable culinary experience that you will find in our stores, we offer a variety of savings options too, like our weekend sales event. Save every weekend on these great items!&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?88</guid>
			<pubDate>Wed, 16 May 2012 20:25:42 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?87</link>
			<title>Chef Jeff's Recipes</title>
			<description>&lt;div&gt;
	Find delectable recipes, created by our&amp;nbsp; culinary genius, Chef Jeff!&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?87</guid>
			<pubDate>Thu, 10 May 2012 14:10:40 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?86</link>
			<title>The Chef's Table</title>
			<description>&lt;div&gt;
	Hot and Ready! Just take our prepared dinners home, and place it on your table!&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?86</guid>
			<pubDate>Thu, 03 May 2012 16:43:03 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?85</link>
			<title>Administrative Professional's Week</title>
			<description>&lt;div&gt;
	&lt;div&gt;
		&lt;span style=&quot;color:#fff;&quot;&gt;April 23th thru 27th is Administrative Professionals&amp;rsquo; Week. April 25th, is Administrative Professionals&amp;rsquo; Day.&lt;br&gt;
		Celebrate the contributions of secretaries, administrative assistants, &#8232;and other office professionals &#8232;for their hard work throughout the year. &amp;nbsp;&lt;br&gt;
		&lt;br&gt;
		&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?85</guid>
			<pubDate>Tue, 17 Apr 2012 22:06:56 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?84</link>
			<title>Good For You</title>
			<description>&lt;div&gt;
	&lt;span style=&quot;color:#fff;&quot;&gt;Rice Epicurean Markets is proud to announce our affiliation with Catherine Kruppa, MS, RD, CSSD, LD. Catherine is a top nutritionist and wellness consultant in Houston. We look forward to having Catherine on our team.&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?84</guid>
			<pubDate>Mon, 26 Mar 2012 19:56:14 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?83</link>
			<title>Easter</title>
			<description>&lt;div&gt;
	&lt;span style=&quot;color:#fff;&quot;&gt;Make your Easter extra special this year with Rice Epicurean Markets. We have everything you need, from See&#39;s Candies to Easter lilies in our floral department. Click for more information!&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?83</guid>
			<pubDate>Wed, 07 Mar 2012 17:10:59 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?82</link>
			<title>HoneyBaked&#174; Hams</title>
			<description>&lt;div&gt;
	&lt;span style=&quot;color:#fff;&quot;&gt;Visit any Rice Epicurean Markets deli to pick up a fresh HoneyBaked Ham&amp;reg; for your special Easter celebration! Click for more information!&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?82</guid>
			<pubDate>Wed, 07 Mar 2012 16:54:48 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?81</link>
			<title>Passover Menu</title>
			<description>&lt;div&gt;
	&lt;span style=&quot;color:#fff;&quot;&gt;Using family recipes handed down from generation to generation, Rice Epicurean Markets offer the finest traditional Passover foods prepared the way you would make them yourself.&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?81</guid>
			<pubDate>Thu, 01 Mar 2012 18:23:58 GMT</pubDate>
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		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?80</link>
			<title>Gluten Free Baking Class</title>
			<description>&lt;div&gt;
	&lt;span style=&quot;color:#fff;&quot;&gt;&lt;span class=&quot;hasCaption&quot;&gt;Join us, Saturday, March 10th, for our Gluten Free Baking Class! Learn how to bake gluten free chocolate chip cookies, carrot cake and more! Class is from 11am to 1:30pm. Registration ends Friday, March 9th. Sign up online now!&lt;/span&gt;&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?80</guid>
			<pubDate>Wed, 29 Feb 2012 15:35:38 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>https://www.riceepicurean.com/en/story/view.asp?79</link>
			<title>Valentine's Day Custom Floral &amp; Gifts</title>
			<description>&lt;div&gt;
	&lt;span _fck_bookmark=&quot;1&quot; style=&quot;display: none; &quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color:#fff;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; line-height: normal; &quot;&gt;Find the perfect Valentine&#39;s Gift for that special someone! We have everything from premium Ecuadorian long stem roses to delicious See&#39;s Candies&lt;span style=&quot;font: normal normal normal 13px/normal Arial; &quot;&gt;&amp;reg;. &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/story/view.asp?79</guid>
			<pubDate>Mon, 23 Jan 2012 20:02:32 GMT</pubDate>
		</item>

		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/weekendsale/</link>
			<title>This Weekend's Special Event Sale</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;a href=&quot;https://www.riceepicurean.com/whats-on-sale/&quot;&gt;Click HERE to&amp;nbsp; view our current weekly circular!&lt;br&gt;
	&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;1200&quot; src=&quot;/attachments/wysiwyg/34/6452455001.jpg&quot; width=&quot;682&quot; /&gt;&lt;br&gt;
	&lt;/span&gt;&lt;/div&gt;
&lt;script type=&quot;text/javascript&quot;&gt;

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			<pubDate>Wed, 16 May 2012 20:27:41 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/good-for-you/</link>
			<title>Good For You</title>
			<description>&lt;div&gt;
	&lt;img alt=&quot;&quot; height=&quot;285&quot; src=&quot;/good-for-you/Header.jpg&quot; width=&quot;600&quot; /&gt;&lt;/div&gt;
&lt;div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;h3&gt;
		&lt;strong&gt;Healthy Food For Skin!&lt;br&gt;
		&lt;/strong&gt;&lt;/h3&gt;
	Skin cancer is the most common caner in the United States. While you may be slathering on the sun tan lotion and wearing a hat when you are outdoors and you utilizing another defense?&amp;nbsp; Your diet.&lt;br&gt;
	&lt;br&gt;
	Researchers believe diet&amp;rsquo;s antioxidants, substances thought to help protect against cellular damage caused by the sun&amp;rsquo;s ultraviolet (UV) radiation, which is the biggest risk factor for skin cancer.&lt;br&gt;
	&lt;br&gt;
	Here are some powerhouse substances and food to help ward off skin cancer:&lt;br&gt;
	&lt;br&gt;
	&lt;strong&gt;Beta-carotene&lt;/strong&gt; - carrots, squash, mangos, spinach, kale, sweet potatoes.&lt;br&gt;
	Lutein - collard greens, spinach, kale&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Lycopene&lt;/strong&gt; - tomatoes, watermelon, guava, apricots&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Selenium&lt;/strong&gt; - Brazil nuts, some meats and breads&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Vitamin A&lt;/strong&gt; - sweet potatoes, milk, egg yolks, mozzarella&lt;br&gt;
	&lt;strong&gt;&lt;br&gt;
	Vitamin C&lt;/strong&gt;- many fruits and berries, cereals, fish&lt;br&gt;
	&lt;br&gt;
	&lt;strong&gt;Vitamin E &lt;/strong&gt;- almonds and other nuts; many oils, including safflower and corn&lt;br&gt;
	&lt;br&gt;
	&lt;div&gt;
		&lt;em&gt;&lt;br&gt;
		&lt;/em&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;h2&gt;
	&amp;nbsp;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;
	&lt;a href=&quot;/en/articles/articles_view.asp&quot;&gt;Click here for previous articles&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href=&quot;/good-for-you/GoodForYou_Shopping_List.pdf&quot;&gt;Click Here To Download Shopping List&lt;/a&gt;&lt;/h2&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
	Have a question for Catherine? Email her at &lt;a href=&quot;mailto:CKruppa@riceepicurean.com&quot;&gt;CKruppa@riceepicurean.com&lt;/a&gt;!&lt;/div&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;
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			<pubDate>Tue, 15 May 2012 21:59:44 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/chef-jeffs-recipes/</link>
			<title></title>
			<description> 	  	   	Recipes:   	 		 			 				 					Broccoli, Scallions &amp; Soba Noodles  					 				 					Bulgar, Celery &amp; Pomegranate Salad  					 			 			 				 					Carrot, Almond &amp; Asparagus Salad  					 				 					Double Broccoli Quinoa  					 			 			 				 					Gulf Red Snapper with Citrus Basil Vinaigrette  					 				 					Mediterranean Chicken Salad  					 			 			 				 					Sauteed Orange Roughy Fillets  					 				 					Shrimp &amp; Spinach Quesadillas  					 			 			 				 					Spicy Denali Alaskan Halibut  					 				 					Spring Panzenella  					 			 			 				 					Filet Mignon with Rosemary Peppercorn Demi-Glace  					 				 					Buddy&#39;s Chicken Marinated with Mint &amp; Garlic  					 			 			 				 					  				 					  			 			 				 					  				 					  			 			 				 					  				 					  			 			 				 					  				 					  			 		 	  

</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/chef-jeffs-recipes/</guid>
			<pubDate>Mon, 14 May 2012 14:53:11 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/what-new-at-rice-epicurean-markets/</link>
			<title>What's New At Rice Epicurean Markets</title>
			<description>  	We are known for our huge variety of product offerings from all over the world. Below are some of the latest additions. Click on any item to read more about it!   	    	  		As new items arrive, they will be featured here so bookmark this page and come back often.  	  		  	  		  			  		 			 				 					 						RAAW Juice  						 					 						Newman&#39;s Own Organic Licorice Twists  						 				 				 					 						Lucio Garofalo Pasta  						 					 						Jolly Llama  						 				 				 					 						Queen Bee Marshmallows  						 					 						GoodPops  						 				 				 					 						  							Plugr&amp;aacute; Butter  							 					 					 						Danielle Fruit Chips 				 				 					 						Cran Mary 					 						Rescue Remedy Pastilles 				 				 					 						Grace&#39;s Best Cookies 					 						Zukali Mexican Gourmet 				 				 					 						Miracle Noodle 					 						Victoria&#39;s Kitchen Almond Water  						 					 						  				 				 					 						Stonewall Kitchen Mango Lime Salsa 					 						Stonewall Kitchen...

</description>
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			<pubDate>Mon, 14 May 2012 13:41:33 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/catering-kosher-menu/</link>
			<title>Jewish Events &#0038; Holiday Menus</title>
			<description>  	 		For More Information Contact Dorothy Thraen at 713-621-0422 ext. 8 or send Her an Email.   	 		 			 				 					 						From our family to yours using family recipies handed down from generation to generation, we are proud to offer the finest traditional Jewish foods. 					 						 				 			 		 		 			 				  		 		 			 				 					 						From complete turnkey catering service to the finest selection of freshly prepared delicacies and a huge selection of Kosher style products, Rice Epicurean Markets is your headquarters for Jewish events and holiday catering.  				 			 		 	   	 		 			 				Bar/Bat Mitzvah 		 		 			 				Shabbat Dinner 		 		 			 				Rosh Hashanah &amp; Yom Kippur 2011  				 		 		 			 				Passover 2012  				 		 		 			 				  				 		 	    	    	     var _gaq = _gaq || [];  _gaq.push(['_setAccount', 'UA-29978921-1']);  _gaq.push(['_trackPageview']);   (function() {   var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;   ga.src = ('https:' ==...

</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/catering-kosher-menu/</guid>
			<pubDate>Thu, 10 May 2012 17:04:13 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/chefs-table/</link>
			<title>The Chef's Table</title>
			<description>&lt;div&gt;
	Stop by any one of our delis, &amp;amp; take a peak at what our Chef&amp;rsquo;s are cooking tonight. Our Chef&amp;rsquo;s will be happy to put together a restaurant quality meal in minutes, just for you &amp;amp; your family! No preparation required - our meals are hot and ready to enjoy!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;img alt=&quot;&quot; height=&quot;792&quot; src=&quot;/attachments/wysiwyg/1276/ChefsTable_MAY_2012.jpg&quot; width=&quot;612&quot; /&gt;&lt;/div&gt;


</description>
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			<pubDate>Thu, 03 May 2012 20:03:39 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/whats-on-sale/</link>
			<title>What's On Sale</title>
			<description> 	  	Please click on your store to view our weekly ad specials.   	   	If you are having trouble viewinig the ads, please download a free copy of Adobe Flash Player by clicking here.  	   	Please click here for mobile version.  	   	    	 		 			 				 					  				 					  			 			 				 					  						Tanglewood  						5016 San Felipe at Post Oak  						Houston, TX, 77056  						Phone: (713) 621-0422 					  						Mobile Version  						 				 				 					  						Weslayan  						3745 Westheimer at Weslayan  						Houston, TX, 77027  						Phone: (713) 623-4626 					  						Mobile Version  						 				 			 			 				 					  				 					  			 			 				 					  						Memorial  						12516 Memorial Drive, West of Gessner  						Houston, TX, 77024  						Phone: (713) 468-4323 					  						Mobile Verision  						 				 				 					  						Holcombe  						2617 West Holcombe at Kirby  						Houston, TX, 77025  						Phone: (713) 664-8649 					  						Mobile Version  						 					  						  						 				 			 		 	 	 		 ...

</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/whats-on-sale/</guid>
			<pubDate>Tue, 01 May 2012 16:38:17 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/wine-offers/</link>
			<title>Wine Offers</title>
			<description>  	  May_Wine_offer_2012    	   	 		 			 				 		 		 			 				 		 		 			 				 		 		 			 				 		 		 			 				 		 	    	        	  		  	  		 			Click Here To View This Month&#39;s Wine Buys! 		  			  		  			 	 	  		   March_Wine_offer_2012  

</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/wine-offers/</guid>
			<pubDate>Tue, 01 May 2012 16:36:59 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/buy-more-save-big/</link>
			<title>Buy More Save Big</title>
			<description>&lt;div&gt;
	&lt;a href=&quot;/attachments/wysiwyg/34/AprilValueGuide.pdf&quot;&gt;Please click HERE to view our BMSB items in our Value Guide.&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;


</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/buy-more-save-big/</guid>
			<pubDate>Mon, 30 Apr 2012 21:11:49 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>https://www.riceepicurean.com/mothers-day/</link>
			<title>Mother's Day</title>
			<description>  	   	    	 		 			 				 					 				 					 						See's Candies 					  						Under the cheerful coral and pink flower lies a scrumptious assortment of See&#39;s favorites. Milk and dark chocolates, chews, creams and our Blueberry Truffle are nestled around two milk chocolate hearts in gold foil. A perfect gift for Mom! Or choose from a wide variety of one-pound prepackaged boxes in special Mother&#39;s Day gift wrap. See&#39;s Candies are perfect for gift giving to everyone and are available exclusively at Rice Epicurean Markets. 				 			 			 				 					 				 					 						Epicurean Floral 					  						This Mother&#39;s Day show your mom just how special she is by giving her the best from our Epicurean Floral Department. Our talented designers have everything you need, from fresh cut floral arrangements to exceptional plants, and they can assist you in finding exactly what you need to express your love and gratitude. 					  						  					  						With so many options to choose from in our...

</description>
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			<pubDate>Mon, 30 Apr 2012 20:21:11 GMT</pubDate>
		</item>
		<item>
			<category>Survey</category>
			<link>https://www.riceepicurean.com/en/sur/?2</link>
			<title>Customer Survey</title>
			<description>Objectives: In our ongoing effort to make Rice Epicurean Markets a truly world-class environment to shop, we always welcome comments from our customers about our stores, the products which we sell, and the services we provide. We listen to what our customers say, and hope you will take a moment to give us your opinions. We appreciate your patronage and for taking the time to help us serve you better.&lt;br&gt;&lt;br&gt;Release Date: 11-Mar-10 9:00 AM&lt;br&gt;Expiration Date: 9-Jun-50 9:00 AM&lt;br&gt;In our ongoing effort to make Rice Epicurean Markets a truly world-class environment to shop, we always welcome comments from our customers about our stores, the products which we sell, and the services we provide. We listen to what our customers say, and hope you will take a moment to give us your opinions. We appreciate your patronage and for taking the time to help us serve you better.</description>
			<guid isPermaLink="false">https://www.riceepicurean.com/en/sur/?2</guid>
			<author>noemail@https://riceepicurean.com</author>
			<pubDate>Thu, 11 Mar 2010 15:00:00 GMT</pubDate>
</item>

		<item>

			<category>photos</category>
			<link>https://www.riceepicurean.com/en/photos/v/1/</link>
			<media:thumbnail url="https://www.riceepicurean.com/tpeople/wwwRiceepureanmarkets4.1/mmurphree/photos/1/IMG_0915-t.JPG"/>
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			<title>IMG_0915</title>
			<description>&lt;img src =&quot;https://www.riceepicurean.com/tpeople/wwwRiceepureanmarkets4.1/mmurphree/photos/1/IMG_0915-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Melissa Murphree. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;https://www.riceepicurean.com/tpeople/wwwRiceepureanmarkets4.1/mmurphree/photos/1/IMG_0915-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Melissa Murphree. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>IMG_0915</itunes:subtitle>
			<itunes:summary>File uploaded by Melissa Murphree.</itunes:summary>
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			<pubDate>Thu, 17 May 2012 14:40:44 GMT</pubDate>
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<item>
<title>Lorem ipsum</title>
<category>Courses</category>
<link>https://www.riceepicurean.com/en/courses/view.asp?courseid=1</link>
<description><![CDATA[Instructor: Instructor<br><br>

Lorem ipsum<br>
]]></description>
<dc:subject>Course</dc:subject>
<dc:date>2009-06-26T13:29:53Z</dc:date>
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